A SWIK Workout Mix

The past few weeks at work were so busy that I could barely breathe, let alone put some thoughts down about new music. Hence, no SWIK post last week. When I get this busy and feel like I’m just hanging on by a thread, the one thing that I try to do is get to the gym. Either take the dance class (see Trina and Madonna posts) or go for a run. Due to meetings that kept me at the office long after dance class and sunset, it was a hopeless week for working out. Dance class is the one place where I think about absolutely nothing else. I have to concentrate to learn the routine and keep up. We move fast so I get a good workout and the music motivates me to push myself. Running on the other hand, I don’t particularly like. I try to think of it as a chance to listen to new music, but it has to be music that keeps me motivated, to essentially imagine that I’m dancing. I tend to like fast and catchy pop tunes and hip-hop for running. Honestly, this is where my inner top 40 pop teenager comes out. Last week, I didn’t manage to get my sneakers on until Saturday. Here’s what was on my iPod as I attempted move my body after all the madness.